Services & Fees
I offer online individual therapy for adults and young adults across Wisconsin. My approach incorporates somatic therapy, trauma-informed care, mindfulness, and nervous-system awareness. My practice is designed to be transparent and straightforward, so you have a clear sense of what working together looks like before reaching out.
My goal is to make services financially accessible whenever possible. Sliding scale fees are available for clients who need them, and reduced rates are offered for college students and cash-pay clients. If the listed fee presents a hardship, please inquire about adjusted rates.
Ongoing Therapy
Insurance
Anthem Blue Cross Blue Shield
Dean
Group Health Cooperative (GHC)
Optum/United Health Care (UHC)
Quartz
The Alliance
United Medical Resources (UMR)
WPS
Session Fees
Initial Intake Session: $380
Follow-Up Session: $280
*For clients who choose not to use insurance, I offer a same-day payment rate of $180/session when payment is made at the time of service.
Ongoing therapy provides consistent support as you work through anxiety, trauma, relationship challenges, life transitions, or chronic stress. Sessions are collaborative and tailored to your goals, whether you're seeking short-term support or longer-term work. My approach may incorporate somatic therapy, mindfulness, and nervous-system awareness alongside conversation and other therapeutic strategies.
Therapy is offered online throughout Wisconsin, allowing for flexibility while still creating space for depth and meaningful progress.
Single Session Therapy
Session Fees
60 Minute Session: $90
90 Minute Session: $120
Single-session therapy is available for private-pay clients only
Single-session therapy is a focused, goal-oriented option for addressing a specific concern without committing to ongoing therapy. It can be helpful for decision-making, navigating life changes, managing stress or anxiety, or working through something that feels immediate or overwhelming.
Some clients use a single session as a starting point, while others return as needed alongside ongoing therapy.
Reaching out is simply an opportunity to see if working together feels like a good fit. I offer a free 15-minute consultation where we can briefly discuss what you're looking for and answer any questions you have about therapy.
Payment is due at the time of each session. Payment can be made by credit card which is kept on file for convenience.
If you need to cancel or reschedule, at least 24 hours’ notice is required. Sessions canceled with less than 24 hours’ notice are billed your session rate.
Fees and payment
Why some clients choose private pay?
Paying privately can offer greater control over how you pay for services and how your care is funded.
Greater privacy from insurers: When you pay privately and do not submit claims, information about your therapy is not sent to your health insurer for reimbursement.
More flexibility in treatment planning: Your treatment can be guided by your needs and goals without being limited by an insurer's coverage rules or authorization requirements.
No insurance claim requirements: When you don't use insurance, you generally don't need to meet your insurer's requirements for diagnosis, medical necessity, or coverage of services.
Potential benefits of private pay include:
-
You have the right to receive a Good Faith Estimate of the expected cost of your mental health care if you do not have insurance or choose not to use your insurance to pay for services.
You may request a Good Faith Estimate before scheduling services. If you receive a bill that is at least $400 more than your estimate, you may be able to dispute the bill under federal law.
For more information about your rights, visit the Centers for Medicare & Medicaid Services (CMS).
Next steps
If you're considering therapy, I offer a free 15-minute consultation to talk briefly about what you're looking for, answer your questions, and help you decide whether working together feels like a good fit.
There's no pressure to commit. It's simply a chance to connect and explore whether my approach might be helpful for you.